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HBD King! Tuesday, 11-20-2012

19
Nov

HBD King! Tuesday, 11-20-2012

Happy birthday Matt KING!!
Here’s a photo we thought you would like – 2011 Frogger MoVember – what will 2012 bring?!?!
 
Back Squat 3-3-3-3
 
Two Rounds For Time:
20 Calorie Row
40 GHD Sit-ups
20 Strict Pull-ups
40 Ball slams 40/30

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