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HBD Lily, Rette & Andy! 2-14-2014


HBD Lily, Rette & Andy! 2-14-2014

Workout of the Day
Push Press 3×3
– Last week of the Push Press. Work up to 2.5-5lbs heavier than last Friday
Four Rounds For Max Reps:
60sec Ring Push-ups
60sec Deadlifts 165/115
60sec Box Jumps 24″/20″
60sec Rest
Post your scores to the Whiteboard.

Happy birthday to our lovely twinsies – Laurette & Lily!!
And happy birthday to our homeboy Andy!!
And a happy Valentine’s day to you all!

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