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HBD Sarah F! Saturday, 9-29-2012

28
Sep

HBD Sarah F! Saturday, 9-29-2012

Happy birthday Sarah F!!!
 
Good luck to everyone competing in the Tough Pumpkin today!!
 
Its Birthday Mayhem time fools! 
8:00am class – choose four the 5min AMRAPs below; 2 min rest between AMRAPs
9:00am FREE class – choose 3-4 of the 5min AMRAPs below (some will be modified); 2min rest between AMRAPs
 
TOMMY
5min to find your 3 rep max Overhead Squat
 
SARAH
2 Deadlifts at 75% 1RM
10 Burpees
 
ANNA
Row 800m
Max rep pistols or lunges in remaining time
 
WEEZY
Max rep Bear Complex  135/95
 
DRE-LEO
5 Hang power clean 95/65
10 Toes to bar
 

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