Happy Birthday Wade!!! Regular Saturday schedule today 8:00am Alpine class; 9:00am Alpine & free class to public; 9:00am Foundations; 8:00-11:00am Open Gym Master’s Championships at Front Range CrossFit TODAY!!! Good luck B-RAD, Galo, Dr Dave, and Korry!! LoDo Open at CrossFit LoDo TODAY!!! Good luck Seabass, Anna, and Colt!! For time: (start) The youthful 42…”Wade” 400m Run 20 KB Turkish Get-ups 55/35 42 Burpees to 6″ touch 400m Run 20 Chest to bar pull-ups Rest precisely 3min then… The great 28….”Kelsea” 10 Rounds of: 2 Squat Cleans 115/75 8 Air squats (time ends after the 10 rounds) 9am Class will substitute in KB swings for the Turkish get-ups and KB sumo-deadlift high pull (sweet music!) for the squat cleans.