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Independence Day!

3
Jul

Independence Day!

One class today at 8:30am.  Open gym today from 6:30am-10:00am.  All classes on as scheduled for tomorrow.
 
HERO WOD
“BULL”
2 RFT:
200 Double-unders
50 Overhead squats 135/95
50 Pull-ups
Run 1 mile
 
 
 
 

Here’s an archived video from CrossFit.com of Kevin Montoya (holla!) doing “Bull” from 2010.  He also gives some great advice for everyone in this video too:

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