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INTRODUCING ACF BOOTCAMP CLASSES – Starting Aug 26th!

21
Aug

INTRODUCING ACF BOOTCAMP CLASSES – Starting Aug 26th!

***Boot Camp classes will start the week of August 26th!  These classes are FREE for the first week!!  Monday Aug 26th – Friday Aug 30th***

Alpine CrossFit Boot Camp

We believe that consistency along with varied high intensity workouts achieve the BEST results for overall fitness. This class is great for anyone who is new to or curious about CrossFit or exercise in general.  Each one hour class includes a dynamic warm-up and various mobility exercises to get you ready to work safely and effectively.  Bootcamp classes will utilize part of the CrossFit methodology but only with body weight exercises, running, rowing, plyometrics, kettlebells, medicine balls, dumbbells, tires and more! Boot camp will not utilize technical barbell movements such as Olympic Weightlifting or skilled gymnastics as found in our regular CrossFit classes.
You do not need to attend the Foundations program – Get started any time!

Please see our Schedules/Rates page for more details

What to expect from Boot Camp Classes:

  • ·         A FUN, supportive environment
  • ·         Workouts for ALL fitness levels and abilities
  • ·         Workouts that are FUN and TOUGH
  • ·         Positive, motivating and encouraging coaches
  • ·         Accountability of goals
  • ·         Increased strength, endurance, coordination and agility
  • ·         Nutrition counseling – learn how to fuel your body for performance
  • ·         Team building – Come sweat and reach your goals!

 

You are not paying for a typical gym membership where they don’t care if you show up or not! Your coach and fellow Bootcampers will be call you if you “missing”!! Our Bootcamp includes the highest level of certified, professional coaching and experienced programming, in a positive and fun environment for a fraction of the cost of personal training – About $8 a class!

Current Alpine Members are welcome to attend as well.  If you would like to join our regular CrossFit classes, then you must go through our Foundations course first.

 

MON TUE WED THU FRI
9:30AM 9:30AM 9:30AM
6:30PM 6:30PM 6:30PM

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