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“Jackie” Saturday, 12-8-2012

7
Dec

“Jackie” Saturday, 12-8-2012

Regular Saturday schedule today:
8:00am Alpine only class
9:00am Alpine & Free class to public
9:00am Foundations
8:00-11:00am Open Gym

8:00am Class
Weighted Pull-ups 3-3-3
“Jackie”
For time:
1000m Row
50 Thrusters 45/33
30 Pull-ups

9:00am class
“Jackie”
1000m Row
50 Thrusters 45/33
30 Pull-ups

Our stage for the 2012 Holiday Weightlifting Meet is being constructed! There are only 5 days left to register and the competition is one week away.
Registration link:
http://alpinecrossfit.comtest/?page_id=2282#!/~/product/category=0&id=7761424

**Volunteers**
We are still in need of a couple more volunteers for the event Saturday. Please let us know if you can help for 1, 2 or all hours from 11am-6pm. I will have duties for volunteers to everyone shortly. Thanks so much everyone!!

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