Call Us: (303) 263-2997

Ladies 80s Skate & ACF Poker Party; Sat, 1-5-2012

4
Jan

Ladies 80s Skate & ACF Poker Party; Sat, 1-5-2012

Regular Saturday Schedule
8:00am class
9:00am class – Free to public
8:00-11:00am Open Gym
No Foundations class today – First 2013 Foundations course starts Tuesday!
 
8:00am class
3×5 Back Squat  – adding 5lbs/2.5lbs to your 3×5 from last week
10min AMRAP
10 Sumo Deadlift High-Pull 75/53
20 Double Unders
 
9:00am FREE class
18min AMRAP
10 Push Press 75/53
10 Box Jumps 24″/20″
10 V-ups
 
Get pumped for 80’s roller skating party 2-4pm (Ladies Only) and ACF Poker Night starting at 6pm (all ACF members welcome)
OLYMPUS DIGITAL CAMERA funny-pictures-poker-cat-thinks-you-are-bluffing

Leave a Reply