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Ladies Only Party/Poker Night/C-Bass WOD Wed, 1-2-2013

1
Jan

Ladies Only Party/Poker Night/C-Bass WOD Wed, 1-2-2013

Hey Alpine peeps!  We’ve got some pretty rad events headed your way:
 
ACF Ladies 80s Roller Skating Party – Saturday from 2-4pm at Skate City the ladies of Alpine will be dressed in their 80’s BEST and dancing in their roller skates.  If you haven’t already received the Evite from Lily or Holly please post to comments below.  There may be an after-skate high five-ing party or dinner get-together immediately following too.  Looking forward to the crimped sideways pony tails, and loud outfits!!  Kiddos & Teens welcome!!
 
ACF Poker Night – This just in…we are having a little Texas Hold-em Poker get together this Saturday evening in the Oly room at Alpine.  Starts at 6:00pm and we’ll set the rules and buy-ins then.  We will most likely do a $10 or $20 tournament to just hang out and kick some chips around with your fellow Alpine freakshows.  All guys and girls welcome but please keep this for Alpine members only.  Should be fun!  Please bring extra poker chips if you have them and extra chairs too!
 
Seabass Going Away WOD –  Our beloved, one-and-only, irreplaceable, duderbromania SEABASS is leaving us to go to school in Hawaii.  Thursday will be his last WOD at Alpine for 2 years.  As expected it will be a MURDUROUS WOD to send this man off so be sure not miss it!!!  More details coming tomorrow.  P.S. we will move the Thurs back squat & strength to Saturday.
 
Wednesday WOD
Bench Press  3 – 15 – 2 – 20 – 3 – 15
 
For time:
100 Slam Balls! 40/30
 
roller-disco
#EPIC
 
 

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