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Legends Event #5 Preview, Tuesday, 6-9-2015

8
Jun

Legends Event #5 Preview, Tuesday, 6-9-2015

Here it is – Event #5 Preview for the 2015 Legends:
 
 
 *Notes: Event logistics and standards will be uploaded to the event website (www.LegendsCompetition.com) by June 15th. As I’m writing this (3:40pm Monday), there are NINE SPOTS TOTAL remaining for registration. Competitors are welcome to visit Alpine CrossFit and practice with our Atlas Stones since we understand that many don’t have access to stones or these weights.
 
 
 Workout of the Day
Clean & Jerk
3-3-3
 
*Re-set each rep, no touch and go.
 
 
then, with the announcement of a stone shouldering ladder with double unders (that’s all we’ve said thus far), here’s a good heavy stone and DU couplet for Legends competitors and ACF community to enjoy…
 
 
For Time:
50 Double Unders
5 Stone to Shoulder 145/105
40 Double Unders
4 Stone to Shoulder
30 Double Unders
3 Stone to Shoulder
20 Double Unders
2 Stone to Shoulder
10 Double Unders
1 Stone to Shoulder
 
Post your scores to the Whiteboard.
 
And here’s an old school RZ video of this WOD right after we got these beasts…
 
(I do recommend alternating shoulders, however =)

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