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*Legends Registration Details* Wednesday, 4-22-2015

21
Apr

*Legends Registration Details* Wednesday, 4-22-2015

**Legends Competition Registration Opens Monday**

 
Alright you barbell slingers – its time for the 2015 Legends Comp hosted at Alpine!  Registration opens Monday morning (4/27/15).  All details can all be found at OUR BRAND NEW EVENT WEBSITE:  www.LegendsCompetition.com
 
Dates: June 19th & 20th (Friday evening 5-9pm & Saturday 8am-5pm)
Categories: Open (39 & under) & Master’s (40+, 50+, 60+).  Individual entry only. 
$89 Individual Entry ($16 cheaper than 2014)
OgarStrong Fundraiser
Plus many many more details such as movements, loading, history, etc at our NEW EVENT WEBSITE.
 
We are currently seeking Sponsors and Raffle Donations for the 2015 Event.  Please email Info@AlpineCrossFit.com for a detailed sponsorship packet.  
 
*ALPINE MEMBERS*
In 2014 we had a HUGE turnout from everyone as most of our community either competed (10 of you) or volunteered (over 40 of you!!) and we would love to continue that this year.  Please email me (RZ) if you plan to 1) compete or 2) participate as a volunteer.  Volunteering can include any of the following for even partial hours of the competition: Judging, Registration, Athlete Check-in table, Equipment crew, Scoring, Social Media, Set-up, Tear Down, Cleaning, Food Runner, and many more =)
 

THANK YOU IN ADVANCE FOR BEING A PART OF THE 2015 LEGENDS COMP.  WE LOOK FORWARD TO HOSTING A GREAT EVENT FOR EVERYONE!!!  #AlpineLegends

 
 2015 Legends Banner
 
Workout of the Day
Power Snatch – same %’s as this week’s back squats and power cleans.
1×5 @ 75%
1×3 @ 85%
1×2 @ 95%
*Performed as “touch & go” reps
*No more than three working sets
 
then,
 
“The Chief” but with Power Snatches
Max rounds in 3 minutes of:
3 Power snatches 95/65
6 Push-ups
9 Squats
 
Rest 1 minute then repeat, for a total of 5 cycles.
 
 
*After each 1min rest, continue your reps/rounds where you left off then you will finish with one score (ex: 16+7)
*Rx+ Option: 115/80 Power Snatches
 
 
Post your scores to the Whiteboard.
 
 

 

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