Call Us: (303) 263-2997

Maggie 170620

19
Jun

Maggie 170620

Alpine CrossFit – Personal Training

Warm-up

Leg Warm-up A (No Measure)

2 Rounds:

2 Minutes cardio–either run or assault bike

15 Air Squats

10 Ultimate Stretch

15 Goblet Squats

10 Plow to Straddle

5 Minutes Coaches Choice Mobility

Strength EMOM

Double KB RDL (5-5-5)

5 Each leg w/ 25lbs kbs

Weighted Lunge (Farmers Carry) (5-5-5)

same weight as above. 5 each leg

Metcon

Metcon (No Measure)

24 min EMOM:

1-5 calorie row

2-5 ring rows

3-5 high bow push-ups

4-4 high box step-ups w/ #16 sand bag on front

Leave a Reply