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Maggie 170627

26
Jun

Maggie 170627

Alpine CrossFit – CrossFit

Warm-up

PVC Warm Up (No Measure)

2 Rounds, 10 of Each:

-Round the worlds

-Pass Through

-OHS

-Leg Swings

-Samsung Stretch

Strength (not for time)

KB Step Downs (4-4-4)

4 each leg

Glute Hip Bridges (10-10-10)

Metcon (No Measure)

Every 4 min for 28 min:

-Row 200m

-10 slamballs w/ #10

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