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Maggie 170704

3
Jul

Maggie 170704

Alpine CrossFit – Personal Training

General (No Measure)

400m Run

10 Inch Worms

20 Sampson Lunge

30 Single-Leg Glute Bridge (15 ea.)

20 Hollow Body Rocks

10 Supermans
sub run for .5 miles on Assault Bike

DB Single Arm Bench Press (5 each arm x 3 sets)

(Tempo: 3211)

Single Arm DB Row (5 each arm x 3 sets)

(2s Pause at the Top)

Metcon (Time)

3 rounds for time:

400 row

21 KB swings

12 ring rows
this is for time, for our first time. Go lighter on the Kb–20lbs

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