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Maggie’s Bday Weekend

6
Jul

Maggie’s Bday Weekend

Alpine CrossFit – Personal Training

Announcements

I wanted to give this to you a day early so that you have time to prepare

Metcon (No Measure)

Wake up early to prep a healthy breakfast and lunch. No snacks on the ride! Just coffee and crystal light

Metcon (No Measure)

Go for a walk before the drive. If dad is going, join him, bring the dogs if you would like. during the walk–100 lunges + 100 air squats

Cash Out

Write a letter to Gaga on the drive

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