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Monday, 1-11-2016

10
Jan

Monday, 1-11-2016

Happy birthday to 5:30am-Squatting-Champion, Kelli B!!

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Workout of the Day
Back Squat
70% x 3
80% x 3
90% x 3+ 
 
*The final set is a max effort set at 90% of your working 1RM Back Squat.
 
 
then,
 
 
10min AMRAP
Increasing by 2 reps each round: 2/2, 4/4, 6/6, 8/8, 10/10, 12/12 etc…
Burpee Pull-ups
Snatches (Full/Squat) 95/65
 
*Rx + Option today: Burpee Muscle-ups & 135/95 Snatches. Rep Scheme starts at 2 and increases by 1 each round: 2/2, 3/3, 4/4, 5/5, etc.

Post your scores to the Whiteboard.

 

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