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Monday, 1-12-2015

11
Jan

Monday, 1-12-2015

Grumpy about Sunday’s game?!  Come in and take it out on the barbell today!! #stillafan
 
 
Workout of the Day
Back Squat – three working sets, increasing weight each set.  Heavier than last week.
1×3 70%
1×3 80%
1×3 90%
 
then,
 
Three Rounds for Time:
10 Power Cleans 135/95
20 KB Swings 55/35
30 Wall Balls 20/14
400m Row
 
Extra Credit Post-WOD
EMOM for 10min
Even minutes: 5 Muscle Ups or 8 Strict Pull-ups
Odd Minutes: 30 Double Unders

Post your scores to the Whiteboard.

 If you have any questions about Squatting, Sabrina can answer them….and then snap you in half over her leg:

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