Call Us: (303) 263-2997

Monday, 1-13-2014

12
Jan

Monday, 1-13-2014

Squat Cycle – Week 3, Day 1
Back Squat: 1×8 65%,  1×8 70%,  1×6 80%,  1×6 85%
Front Squat: 1×5 70%,  1×5 75%,  1×5 80%
 
For time:
10 to 1 Sumo Deadlift High-Pull 95/65
*20 Lateral Barbell Jumps between each set
 
Today is the start of our OPENutrition 3-week Challenge.  We have about 15 members who will be participating in 3-weeks of disciplined clean eating and we will chose one winner at the end. 
 
Even if you are not participating in this nutrition challenge, we would still love to inspire and encourage you to eat clean and be disciplined!  Please feel free to email questions you may have or ask a coach – we are all here to help!!!
 
Thank you to everyone who attended Saturday’s seminar with Heather Kelly and OPENutrition!

Leave a Reply