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Monday, 1-16-2017

15
Jan

Monday, 1-16-2017

Workout of the Day:

Take 12-15 minutes to work on…
Snatch Technique – work up to a reasonably heavy weight that you can handle with proper technique

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Then,

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Five rounds for time of:
3 Power Snatches (heavy)
12 Pull-Ups

*Note time and weight used.

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