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Monday, 1-18-2016


Monday, 1-18-2016

*Regular Class Schedule Today*


Celebrating an important piece of our history today. #MLKday2016

And Happy Birthday (Sunday) to Kristel – Go Broncos!!



Workout of the Day
Back Squat
75% x 5
85% x 3
95% x 1+

*We are now entering week three of our new strength cycle which includes a heavy single/max effort at 95%.  This is not a 1RM attempt.

For Time:
25 Handstand Push-ups
75 Wall Balls 20/14 10’/9′
25 Handstand Push-ups

*Sub heavy KB or DB strict presses today for the HSPU’s.


Post your scores to the Whiteboard.

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