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Monday, 1-19-2015

18
Jan

Monday, 1-19-2015

 

 

 

 

 

 

 

 

 

 

 

Celebrating an important piece of our history.

*Regular Schedule today*

Workout of the Day
Back Squat
5-3-2

*1×5 @ 75%, 1×3 @ 85%, 1×2 @90%
then,
For Time:
50 Double Unders
50 Sit-ups
5 Curtis P’s 135/95
40 Double Unders
40 Sit-ups
4 Curtis P’s
30 Double Unders
30 Sit-ups
3 Curtis P’s
20 Double Unders
20 Sit-ups
2 Curtis P’s
10 Double Unders
10 Sit-ups
1 Curtis P

*1 Curtis P = 1 Power Clean, 1 Lunge (right), 1 Lunge (left), Push Press

*Sub lateral barbell hops or scale # of DU’s today

.
Extra Credit:
“Amanda”
9-7-5 reps for time of:
Muscle-ups
Snatches (Full) 135/95

*Remember the EC can be performed anytime during the week and scaled accordingly.  Just be sure to post your score(s) to the Whiteboard even if you perform “Amanda” later during the week.

 

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