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Monday, 1-2-2017

1
Jan

Monday, 1-2-2017

Holiday Schedule Reminder: 8am and 9:30am classes only

Happy New Year! We are so excited to start in on our 7th year here at Alpine CrossFit. We have had some great memories over the years and we look forward to making even more with you!!
As we move on to the month of January we are getting back into our monthly challenge. Last year we did this same challenge of rowing 1,000,000 meters. We are doing it again starting TODAY! Every meter counts, warmups, workouts, cashouts, open gym. Count every single meter! Now lets get after it!
Warm up today, 10 minutes of rowing for max distance meters.

Workout of the Day

Abbate

Run 1 mile
21 Clean and Jerks 155/105 lbs
Run 800 meters
21 Clean and Jerks 155/105
Run 1 Mile

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

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