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Monday 1-20-2013

19
Jan

Monday 1-20-2013

Happy Birthday Couch Foust!!

Workout of the Day
Week 4 Day 1
Back Squat 1×8 65%, 1×8 70%, 1×6 80%, 1×6 85%
Front Squat 1×5 75%, 1×5 80%, 1×5 85%

Tabata 4 rounds each:
AirDyne (calories)
KB Forward Lunge 35/25(one each hand)
Double Unders (sub lateral jumps)
Abmat Situps

Post your scores to the Whiteboard.

Thanks to everyone who donated to Kevin Ogar’s recovery! We raised over $2300!!!

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