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Monday, 1-25-2016

24
Jan

Monday, 1-25-2016

SUPER BOWL BOUND.  Let’s go Broncos!!
 
Heres just a few of our members at the game and I know there were more:
 
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Coach Dylan is out of town this week.  Thus, there is no scheduled coaching weightlifting coaching this week although you are always welcome to lift during regular WOD hours.
 

 
Workout of the Day
Back Squat    7-5-3-3-1-1-1
 
*Work up to 95% today.  Grab a spotter and go for a 1RM if you are feeling GREAT today after your warm up!
 
*Put in your mouth guards and bring your best because we are in the middle of a HEAVY few days this week.

 

then,

 

21-15-9, quick sprint!

Deadlift 185/135
Wall ball 30/20

 

Post your results to the Whiteboard.

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