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Monday 1-31-2011

31
Jan

Monday 1-31-2011

NEW CLASSES OPEN: 5:30am Monday and 12:00pm Tuesday
For reps:
Tabata row (Calorie)
Rest 60sec
Tabata push-up
Rest 60sec
Tabata sit-up
Rest 60sec
Tabata squat
Alpine becomes a very lucky affiliate today as Trish O’Donnell is joining the training staff.  Trish brings several years of coaching experience, multiple CrossFit certifications, an incredible passion for health and fitness, a genuine desire to improve the lives of those she works with, and a kick ass attitude!  Not to mention she is a flat-out great person and a total bad-ass. Welcome to the Alpine family, Trish!  We are so happy to have you!
Trish will be coaching Mondays and Wednesdays and will be putting you through some crushing Tabatas today.