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Monday, 1-6-2014

5
Jan

Monday, 1-6-2014

Big thank you to Bill & Pete who attended Saturday’s Enderton Strength Olympic Lifting Seminar!
We have two additional upcoming seminars we would love for you to be a part of:
CLICK HERE to register for this Saturday’s OPENutrition Seminar
CLICK HERE to register for the Women + Food + Sex Seminar
 
Workout of the Day

Squats week 2
BackSquat: 1×10 @60% 1rm, 1×8 @65%, 1×6 @70%, 1×6 @75%, 1×6@80 % rest 2:00 between sets
then Front Squat: 1×5 @70% 1rm, 2×5 @75% rest 60 seconds between sets

then:
AMRAP 10 minutes
30 KB swings 55/35
30 Situps

Post your scores to the Whiteboard.

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