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Monday 1-9-2012

9
Jan

Monday 1-9-2012

Week TWO of Whole30 Paleo!!

5 Round for time:
10 Box Jump 24″/20″ Games Standard
10 Knees to Elbows
10 Plate Burpees 35#/25#
10 OH Plate Lunges (ea side) 35/25
 

Kopp and his new 20# vest during Murph

 
 

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