Call Us: (303) 263-2997

Monday, 1-9-2017

8
Jan

Monday, 1-9-2017

Workout of the Day:

Four sets of:
Deadlift x5 reps
Rest 2 minutes
Dumbbell Shoulder Press x5 reps
(establish today’s 5-RM)
Rest 2 minutes

*Increasing weight on both DL and Press each set
[space height=”HEIGHT”]

Then,

[space height=”HEIGHT”]

For time:
Row 1000 Meters
150 Double-Unders
30 Strict Handstand Push-Ups

*Sub with no more than 2 abmats
*Sub with 15 Wall Walks

Leave a Reply