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Monday, 10-10-2011

10
Oct

Monday, 10-10-2011

OUR 30 PERSON FREE STANDING PULL-UP RIG WITH 8 SQUAT RACKS HAS BEEN INSTALLED!  PHOTOS COMING SOON.  THANK YOU CHRIS!!!
For time:
1 Clean and jerk (155/95), 1 round of “Cindy”
2 Clean and jerks (155/95), 1 round of “Cindy”
etc etc…
10 Clean and jerks (155/95), 1 round of “Cindy”
Watch a great video of CrossFit Firebreathers, Jason Khalipa and Chris Spealler, performing this WOD  HERE
Coach JC is one tough motha!!!
There was carnage at Alpine CrossFit’s softball game yesterday.  During the first play of the game, Coach J took a hard hit to the grill at first base.  We’re pretty sure his his upper lip was hanging below his lower lip and he lost more blood than a first-timer doing “Fran”.  It was very scary but after a trip to the ER and 18 stitches his ugly mug is back to normal!  Glad you are ok J!!!
BTW we won the game for him 9-2 HOLLA!!!

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