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Monday, 10-12-2015

11
Oct

Monday, 10-12-2015

Congratulations to Alpine OG, Momma Dre-leo & Nate!! Welcome Calvin Rae Bossard =]
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Workout of the Day – last week was a “de-load” week with very little strength work.  We are now going to start another 4-week linear strength cycle to build off the previous cycle.  If you’ve missed some training time recently, this is a great week to get back on track with your strength =]
Front Squat
1×5 @ 65%
1×5 @ 75%
1×5 @ 85%
 
then,
 
 
Two Rounds For Time:
Run 600m
15 Squat Clean Thrusters 135/95
10 Burpee Box Jump Overs 24″/20″
 

Post your scores to the Whiteboard.

 
 

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