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Monday, 10-13-2014

12
Oct

Monday, 10-13-2014

Happy birthday to soon-to-be Momma Kelsea!
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And happy birthday to Wade V!
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Workout of the Day
Week 2
Back Squat 3×5
*Linear progression each week, add 5lbs from last week for 3 working sets of 5 reps
 
then,
 
5 Rounds for reps:
30sec Pull-ups
60sec Weighted KB Step Ups 55/35
30sec Rest
 
Post your scores to the Whiteboard.
 
 
 

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