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Monday 10-15-2012

14
Oct

Monday 10-15-2012

Monday strength – Week 6, Cycle 2
Deadlift – 1×5 add 5lbs/2.5lbs to last week with good form
No touch & go; taking 5 sets to work up to your 5 rep max
 
12 min AMRAP:
3 Deadlift 155/105
2 Power Clean
1 Squat Clean
10 Plyo Jumping Lunges (total)
 
Cash out Cookie:
25 Floor wipers with WOD wt. bar
 
 
From the Masters! Congrats Galo, Dr. Dave and B-Rad!!!! Lookin Fine!

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