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Tuesday,10-18-2011

18
Oct

Tuesday,10-18-2011

Day 44 of Burpee Challenge

10 RFT:
10 Burpees
10 KB Swing 55/35
10 Wall Ball 20-14
200m Run
 
 
Don’t Forget!! There will be NO Wednesday 4:30. 5:30 or 6:30 classes this week.  Register and head down to  CrossFit Unbroken for Barbells for Boobs Fundraiser.  Heats start at 4 and go all night. “Grace” 30 Cleans & Jerks for time

3 Responses

  1. RobbyZ

    So awesome you signed up Steve!!! (FYI everyone, Steve is only 2 days out of Foundations and will be there giving his all and so should you!) There are many more of you out there who need to sign up!

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