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Monday, 10-18-2013

17
Nov

Monday, 10-18-2013

Workout of the Day
Two Position Clean + Split Jerk 1-1-1-1-1
(Full Clean from ground then full Clean from hang then Split Jerk)
then

“GI Jane”
For time:
100 Burpee Pull-ups
*Pull-up bar should be 6 inches above reach; Scale to burpee jumping pull-ups; Go chest-to-bar if you have them
Post your scores to the Whiteboard.

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