Call Us: (303) 263-2997

Monday, 10-19-15

18
Oct

Monday, 10-19-15

Congrats to Bob, Bobby, Stand & Kelli!!  I’m sure they enjoyed a nice little sore Sunday from the Festivus Games
 IMG_5263 IMG_5249
 
And shout out to Leisa A, Heather, Coach Molly Jo for cheering both groups on =]
 

 
Workout of the Day
 
Front Squat
1×3 @ 70%
1×3 @ 80%
1×3 @ 90% 
 
then, 

10 Min AMRAP
7 Power Snatches 115/80
11 Box Jump overs 24″/20″

 

Post your scores to the Whiteboard.

 

 

Leave a Reply