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Monday, 10-21-2013

20
Oct

Monday, 10-21-2013

Workout of the Day
Front Squat
Work up to 3×3 at 80%
 
then
 
For max reps:
Tabata DB Thruster 35/25
Tabata Pull-up
*This will be alternating Tabata rounds between Thrusters & Pull-ups (ie 20sec of Thrusters/10sec rest/20 sec Pull-ups/10sec rest for 8 rounds)

Post your scores to the Whiteboard.

https://scontent-a-dfw.xx.fbcdn.net/hphotos-prn2/1383133_504480429647344_1627057859_n.jpg
Congrats to Julie and Heather on their 2nd place finishes at Saturday’s  NoCoast CrossFit’s Lumber Yard Throwdown!!

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