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Monday, 10-24-2016

23
Oct

Monday, 10-24-2016

Congratulations to all of our lifters that competed this last weekend at the Front Range Weightlifting Meet!
14805368_10154061928345857_2008871141_nJen fought her heart out and finally got on top of that podium! Big day for her with a 54kg snatch and 64kg C&J. Bringing home the Gold, great job Jen!
Damien put up some big weights with a 100kg snatch and 115 C&J.
Big Bob also put up some big weights with his heaviest openers and put up a 151kg total, 60kg Snatch and 91kg C&J
Keep crushing it and we look forward to cheering you on in the next meet! 


Workout of the Day
4 sets of:
Push Press x 6 reps
Rest 90 seconds
Dumbbell Walking Lunge x 20 steps
Rest 90 seconds


then

 

 

Five rounds for time of:
Run 400 Meters
6 Ground to Overhead (155/105 lbs)
12 Pull-Ups

 

 

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