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Monday, 10-26-15

25
Oct

Monday, 10-26-15

Coach Dylan certainly made his American Open qualifying day exciting for everyone.  Check out my response on the Book too: https://www.facebook.com/alpinecf
 
 
 
Workout of the Day
 
Front Squat
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
 

*The 1×1+ set is a max effort set at 95% of your training 1RM.  Aim to grind out 2-3 reps!

 

then, 

For Time
30 Toes to Bar
30 Deadlifts 225/155
800m run
40 Wall Balls 20/14   10’/9′
40 Box jump overs 24″/20″

 

Post your results to the Whiteboard.

 

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