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Monday 10-29-2012

28
Oct

Monday 10-29-2012

Strength: TGU 3-2-1
then
21-15-9
KB swings 55/35
weighted abmat situps with slam ball 40/30
then with no rest…
21-15-9
Goblet squats 55/35
Slam balls 40/30
Time includes both WODs.
 
Wednesday is HALLOWEEN! Come dressed up to workout or there may be penalties!!! (keep costumes appropriate please!)
 

1 Response

  1. ?

    My favorite part of that poster is “keep chalk in the bucket”
    Signed,
    Completely Anonymous Person Not Related To Robby At All

    Oh and I have purchased these from that site for the gym so we will have some new artwork!

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