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Monday 10-3-2011

3
Oct

Monday 10-3-2011

Day 29 of Burpees!!! Keep up every day!

“The Bear Complex”   (click for video link)
Power Clean
Front Squat
Push Press
Back Squat
Push Press
= 1 Rep
 
7 reps of the above without takin hands off the bar until after the 7th rep.
Add weight and repeat for a total of 5 Rounds.
Not for Time
No RX weight.
RX is keeping grip on the bar.
Choose your weight wisely.
 
Our awesome pitcher Luis in action yesterday! Luis’ Bday WOD will be Thursday this week!!!

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