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Monday, 10-31-2011

31
Oct

Monday, 10-31-2011

Day 57 of Burpee Challenge

Amrap 15 minutes:
7  Cleans (SQUAT)155/105
300m Run
 
HAPPY HALLOWEEN!
 
Interested in participating in a Weightlifting Meet? We are in the works of putting together a casual meet (no singlet, do not have to be USAW registered) in Early December.  You will compete in the Snatch and Clean & Jerk. USAW standards.  Let your coach know and get into Open Gym to work with Coach John with y our lifts!!

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