Call Us: (303) 263-2997

Monday, 10-31-2011


Monday, 10-31-2011

Day 57 of Burpee Challenge

Amrap 15 minutes:
7  Cleans (SQUAT)155/105
300m Run
Interested in participating in a Weightlifting Meet? We are in the works of putting together a casual meet (no singlet, do not have to be USAW registered) in Early December.  You will compete in the Snatch and Clean & Jerk. USAW standards.  Let your coach know and get into Open Gym to work with Coach John with y our lifts!!

Leave a Reply