Call Us: (303) 263-2997

Monday, 10-5-2015

4
Oct

Monday, 10-5-2015

 
Thank you so much for everyone’s generosity for Saturday’s fundraiser WOD.  GTP even surprised us with a visit & “Helen.”
 
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Donations to Sarah’s fund are still welcome and encouraged.  Thank you and everything helps:
www.gofundme.com/karategirl

 
Workout of the Day
**We are in a strength de-load week.  Keep it light this week!
Back Squat
3×8 @ no higher than 60% of 1rm
 
then,
 
For Time:
27-21-15-9
Calorie Row
Box Jumps 24″/20″
 
Post your scores to the Whiteboard.

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