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Monday, 11-10-2014


Monday, 11-10-2014

Congrats to Foust, Heather, Rene, and Matt (and Ashley & Jose) who competed this weekend at CrossFit 719’s “Garterbelts & Gunslingers” team event!  Coach Mikey and I were also there to judge the event and sneak a few photos, high fives, and cheers in where we could.

Anyone watching the CrossFit Invitational on ESPN2 right now?!?  This is practically live!  I’m sure it will be replayed or aired on the website
Workout of the Day
Back Squat 3-3-3-3-3
Find your 3 rep max today!
7min AMRAP
5 Handstand Push-ups
5 Front Squats 135/95
*Sub KB Strict Press for the HSPU
Post your scores to the Whiteboard.

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