Monday strength set – Cycle 3 of 3, Week 2 of 4 Deadlift 1×5 **Take 5 sets to work up to a 5 rep max, adding 5lbs/2.5lbs from your last lift **These are not touch & go repetitions. Re-set on each rep. Then 25-20-15-10-5 KB Swings 70/55 200m Row in between Congrats Josh for taking 1st place in the 105+ at FRCF Weightlifting meet! He ended with a 248# snatch and a 327 Clean & Jerk!! Your hard work paid off!! We ARE PROUD!