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Monday, 11-14-2016

13
Nov

Monday, 11-14-2016

Workout of the Day
Push Press
Find your 1 rep max.
1-1-1-1-1-1-1

then

In teams of two, with partners alternating complete rounds, complete 7 rounds each of:
3 Power Cleans (135/95 lbs)
6 Push Presses (135/95 lbs)
9 Push-Ups

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