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Monday, 11-16-15

15
Nov

Monday, 11-16-15

We’re 2.5 days into fundraising for Tommy’s trip to the American Open.  So far the response has been incredible – over $1,000 already!!  Much appreciation to all, thank you =]
https://www.gofundme.com/2ya5356c
6905913_1447430314.5116
 

 
Workout of the Day
Back Squat
1×5 @ 65%
1×5 @ 75%
1×5 @ 85%
 
 
then,

 

Seven Rounds For Max Reps:
30sec at each station (2min/round)
Pull-ups
Jumping lunges
Toes To Bar
Rest
 
 
*Score = total reps completed through all seven rounds
 

Post your scores to the Whiteboard.

 

 

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