Call Us: (303) 263-2997

Monday, 11-17-2014

16
Nov

Monday, 11-17-2014

Happy birthday EJ!!
 
10731066_791827080876819_1662766209902140181_n
 
Workout of the Day
Behind-the-neck Thruster  5-5-4-4-3-3
*Barbell will be taken from the rack.
 
then,
 
For Max Reps:
Tabata Push Press 75/55
Rest 30sec
Tabata Air Dyne
Rest 30sec
Tabata Knees To Elbows
 
 
Post your scores to the Whiteboard.

Leave a Reply