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Monday, 11-24-2014

23
Nov

Monday, 11-24-2014

*Holiday Schedule*
Mon/Tues/Wed – All Classes as scheduled
Thanksgiving day – 8:00am & 9:00am classes only
Friday – 8:00am, 9:00am, 4:30pm & 5:30pm classes only
Sat/Sunday – Regular Schedule
 
SIMILAR TO THE LAST FEW YEARS, WE WILL HAVE SOME BLACK WEDNESDAY DEALS FOR MEMBER APPRECIATION!  More info soon.  Be sure to line up at the door starting at 3:00am…=)
 
Recap of this weekend’s MBS Turkey Challenge for tomorrow’s post.
 
Workout of the Day
EMOM for 5min
7 Strict Toes To Bar
 
 
then, similar to one of the 2014 Turkey Challenge WODs,
 
For Time:
40 Hand Release Push-ups
30 Deadlifts 245/165
30 Hand Release Push-ups
20 Deadlifts
20 Hand Release Push-ups
10 Deadlifts
 
*Rx+ Option – 30-20-10 Handstand Push-upsPost your scores to the Whiteboard.
 
 

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