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Monday 11-25-2013 Happy Bday Coach JC and Christine!

24
Nov

Monday 11-25-2013 Happy Bday Coach JC and Christine!

Workout of the Day

For Time 5 rounds: 10 Russian KB Swing AHAP to go unbroken all sets. 1 Shoulder Press (85% 1rm) 15 Russian KB Swings 2 Shoulder Press 25 Russian KB Swings 3 Shoulder Press 50 KB Thumpers Rest 1:00

Post your scores to the Whiteboard. Congrats to Greg for taking 7th place!! Congrats to Jeremy for taking 33rd! Congrats to Heather and Team Sanitas for taking 3rd place on the podium! And congrats to Coach Megan and team for a 24th place finish! Happy Birthday Christine! And Happy Birthday to Coach…

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