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Monday 11-26-2012

25
Nov

Monday 11-26-2012

1 Rep Max Deadlift has been rescheduled for next Monday!!

HAPPY BIRTHDAY to Alan (today) and Coach JC and Christine (yesterday) We will be celebrating their birthdays on Wednesday!

Front Squat:
1-10-1-5-1-15
 
then Tabata 8 rounds:
Air Squats
KB Swings 70/55
Abmat Situps
Row
 

Um yeah, do that.

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